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Why do the strongest powerlifters in the world have less muscle than bodybuilders who are much weaker? Powerlifters generally train only in low-rep ranges, enhancing myofibrilar hypertrophy. Myofibrilar hypertrophy results from lifting maximal weights for lower reps, the way that powerlifters train. Bodybuilders who train heavy have a very dense look. The bodybuilder needs to take a different approach, developing all components of the muscle. This is done by taking by using high reps, low reps,
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