Professor Tim Spector says simple trick can 'make carbs healthier'
Professor Tim Spector says simple trick can 'make carbs healthier'
Dec 8, 2024
Microsoft NewsHoward Lloyd
Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
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Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…
Nov 15, 2024
Mail Online
Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
157.3K views8 months ago
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can you really get creatine from Parmesan cheese? Surprisingly yes. Parmesan is one of the richest creatine sources in the dairy world. As cheese is made, most of the water is removed, concentrating whatever’s left behind. Parmesan is one of the hardest, longest-aged cheeses we produce, so everything in the original milk becomes more concentrated, including creatine. But put it in perspective: a typical creatine supplement dose is 5 grams per day.
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can you reall…
94.5K views2 months ago
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? Since the 80s, oats have been positioned as a health food but as goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For your gut health, I would recommend higher fibre options such as oat bran (16g/100g) or whole rolled oats (10g/100g) to the thinner, highly refined ‘instant’ oats which have less fibre (3g/100g) and are absorbed more quick
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healt…
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Instagramtim.spector
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, …
Sep 17, 2024
FortuneOrianna Rosa Royle
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Tim Spector uses his authority bias to talk a lot of nonsense. #timspec…
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Professor Tim Spector: rethinking the way we eat
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim …
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
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Tim Spector: Gut microbiome
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