84K views · 801 reactions | My first workout of 2022  Give it a go... it's 20 moves in 20 minutes and you don't need any equipment  | The Body Coach | Facebook
21:54
84K views · 801 reactions | My first workout of 2022  Give it a go... …
84.4K views1 week ago
FacebookThe Body Coach
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't need any equipment and you can do it anyway 🙌🏻 | The Body Coach
21:14
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't ne…
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FacebookThe Body Coach
20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
0:16
20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds spr…
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FacebookThe Body Coach
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