Don’t let preventable injuries ruin your summer fun. West Idaho Orthopedics shares simple ways to protect your body and stay active: ✅ Change it up - doing the same sport all year stresses the same joints. If you golf regularly, try swimming to work similar muscles in a different way. ✅Always warm up and stretch before activities to keep muscles and joints flexible. ✅Listen to your body - pain is a warning sign, not something to push through. ✅Treat small injuries early before they turn into big

29K views · 75 reactions | Soft Hands More swimming tips @effortlessswimming #swimming #swimmingdrills #fasterfreestyle #openwaterswim #openwater #swimmingtips #triathlete #swimmers #swimmingcoach #swimmingfaster #breaststroke #butterfly #backstroke #coaching #brentonford #australia | Effortless Swimming | Facebook