Straight from the Strength with Kayla program, this is her glutes & hamstring workout 👇 🤍 Hip Thrust - 12 reps 🤍 Weighted Step Up - 20 reps (10 per side) 🤍 Romanian Deadlift - 10 reps 🤍 Glute Kickback - 20 reps (10 per side) 🤍 Hip Abduction - 15 reps 📌 Save this for your next gym day! | Sweat
Straight from the Strength with Kayla program, this is her glutes …
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Beginner ab workout by the one and only Kayla Itsines 👇💧 ✔️ Hover, 30 seconds ✔️ Shoulder Tap, 30 seconds ✔️ Deadbug, 30 seconds ✔️ Ab Bikes, 30 seconds ✔️ Abdominal Curl, 30 seconds ✔️ Side Plank, 45 seconds 3 rounds! #SweatApp #Sweat #BeginnerCore #Workout | Sweat
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15K views · 157 reactions | Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines ‍ 30 seconds of each exercise, 3 rounds … let’s do this  Ab Bikes High Knees Lateral Lunge & Knee Up Plank Jacks Alternating Bent-Leg Jackknife Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat | Facebook
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