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Sun Salutation – Step-by-Step Pranamasana (Prayer Pose) Stand tall, palms together at the heart. Center your breath and intention. Hasta Uttanasana (Raised Arms Pose) Inhale, lift arms up and gently arch back, opening the chest. Padahastasana (Standing Forward Bend) Exhale, fold forward from the hips, hands toward the floor. Ashwa Sanchalanasana (Equestrian Pose) Inhale, step right leg back, knee down, gaze forward. Phalakasana (Plank Pose) Hold the breath, step left leg back, body in a straight
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