59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
3 months ago
fitsri.com
Dr. Neha Pandey 🕉 Yoga Therapist🧘‍♀️ on Instagram: "Surya mudra, known as the gesture of the sun, symbolizes the radiant energy and transformative power of the sun. This mudra boosts metabolism, enhances vitality, and helps energize the body’s fire element by activating the solar plexus chakra (manipura), the center of willpower and energy. The thumb (fire) pressing against the ring finger (earth) stimulates the fire element while regulating the earth element. By practicing Surya mudra, you ca
Dr. Neha Pandey 🕉 Yoga Therapist🧘‍♀️ on Instagram: "Surya mudra, kno…
9.3K views3 months ago
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