Here’s what a push session looks like in order to bench 120KG #pushday #push #bench #benchpress #hybridathlete
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#decline #strengthtraining 4 sets of 15 #push through your #negative into your #positive YOU CAN AND YOU WILL 💗💗💗👏👏👏👏💯💯💯🙌🙌🙌 | Shana Stephens
#decline #strengthtraining 4 sets of 15 #push through your #negative i…
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FacebookShana Stephens
This is a worthy enough documentation for myself progress 💪 How many can you do? I didn’t even count mine 🙈 I was just going til I couldn’t go any longer 😆
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Sometimes you need that extra push 630 for 15🫡 | Tj Stephens
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