The 32 Tai Chi Sword Forms Video | Dr Paul Lam | Introduction

WeaponUp blends Tai Chi sword techniques with Vinyasa-style movement to create powerful, fluid flows that train grace, strength, coordination, and control. This practice is for the women who choose themselves: 1️⃣ Full-body strength without heavy weights – every cut and flow activates your arms, core, and legs. 2️⃣ Instant focus stress relief – the sword sharpens your mind and clears the noise of the day. 3️⃣ Better posture & balance – stand taller, move smoother, feel more grounded. 4️⃣ Unshaka