Hip Airplanes are one of my go standing hip mobility exercises. It allows us to explore the hips from a close chain perspective giving the client power to drift in and out a deeper range of motion, but the key here is SUPPORT! @dj_shipley85 @gbrsgroup @pewcrewdesigns on the cam. Keep Exploring. . . . #hipmobility #mobilitytraining #mobilitywork #mobility #tighthips #hippain #mobilityexercises #movementismedicine #functionalmovement | Vernon Griffith, CSCS
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Hip Airplane — Rehab Hero
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