✅ Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs).2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips.This emphasizes the gluteus maximus.3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variati
0:05
FacebookSidfitfacts
✅ Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses
Sidfitfacts. POTG · Fashion Gen Z (Reels Sound - Before And After). Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs).2. Sumo Squat: Feet slightly wider than shoulder ...
757.7K views3 months ago
Related Products
Smith Machine Squat
Belt Squat
Reverse Hack Squat Machine
#squat
Do You Have A Perfect Squat? (Find Out)
Do You Have A Perfect Squat? (Find Out)
YouTubeJan 13, 2024
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeMay 24, 2023
Top videos
How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
barbend.com
Sep 7, 2022
Squat stance and muscle Target. Know the difference . . . . #workout #explore #squats #legday #athome #exercise #homeworkouts #fitness #legs #fritzfitness #facebook #fbreels #foryou | Fritz Fitness
0:25
Squat stance and muscle Target. Know the difference . . . . #workout #explore #squats #legday #athome #exercise #homeworkouts #fitness #legs #fritzfitness #facebook #fbreels #foryou | Fritz Fitness
FacebookFritz Fitness
2M views5 months ago
Isometric Squat: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com
Isometric Squat: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com
powerliftingtechnique.com
Sep 29, 2021
Squat Workout
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
3.6M viewsApr 26, 2018
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
4.8M viewsJul 28, 2017
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | B…
Sep 7, 2022
barbend.com
Squat stance and muscle Target. Know the difference . . . . #workout #explore #squats #legday #athome #exercise #homeworkouts #fitness #legs #fritzfitness #facebook #fbreels #foryou | Fritz Fitness
0:25
Squat stance and muscle Target. Know the difference . . . . #workou…
2M views5 months ago
FacebookFritz Fitness
Isometric Squat: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com
Isometric Squat: How-To, Benefits, & Should You Do It? | Powerlifting…
Sep 29, 2021
powerliftingtechnique.com
Average Squat By Weight, Gender, and Experience Level – Fitness Volt
Average Squat By Weight, Gender, and Experience Level – Fitness Volt
Jul 29, 2022
fitnessvolt.com
The Muscles You'll Work With The Goblet Squat
The Muscles You'll Work With The Goblet Squat
Oct 7, 2020
fitpeople.com
Target different muscle with different squats variation |squats |fitnesstips|gymtips |ytshorts|viral
0:07
Target different muscle with different squats variation |squats |…
5.4K views2 weeks ago
YouTubePankaj Shrivas
What Makes This Exercise So Great? The ORIGINAL HACK SQUAT for Quad Sweep
4:26
What Makes This Exercise So Great? The ORIGINAL HACK SQU…
206.2K viewsMay 17, 2022
YouTubeeugene teo
3:00
The anatomy of the Pistol Squat (Step-by-Step Progression) 3D an…
61.8K viewsDec 31, 2020
YouTubeMuscle and Motion
11:18
How To Leverage SQUAT💪TARGET Glutes + AVOID Injuries
4K viewsMay 23, 2022
YouTubeFitness With Animal
12:23
How To Do The PERFECT Split Squat: Technique and Progressio…
16.2K viewsMay 5, 2021
YouTubeSports Rehab Expert
2:44
Hack Squat - A Complete Guide | Tiger Fitness
140.6K viewsMay 22, 2017
YouTubeTiger Fitness
20:02
The Best Safety Squat Bar | Kabuki, Titan, Rogue, EliteFTS & More
237.2K viewsOct 27, 2020
YouTubeGarage Gym Reviews
2:20
The Overhead Squat
43.6K viewsJan 31, 2020
YouTubeTestosterone Nation
1:01
The Air Squat
1.1M viewsJan 13, 2019
YouTubeCrossFit
1:20
The Overhead Squat
1.4M viewsFeb 26, 2019
YouTubeCrossFit
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
0:59
Action Target: Moving Targets Overview
22.1K viewsOct 6, 2011
YouTubeAction Target
11:44
10 Minute SQUAT CHALLENGE | at Home Workout
120.6K viewsApr 9, 2020
YouTubeCaroline Girvan
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
6:23
Overhead Squat Assessment | Extensive Forward Lean
115.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
3:08
Squat Thrusts Exercise — (HOW TO DO A SQUAT THRUST)
124.1K viewsApr 12, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
5:47
Learning to Squat | The Starting Strength Method
1.2M viewsOct 10, 2018
YouTubeStarting Strength
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
2:17
How to Do a Squat | Female Bodybuilding
88.1K viewsAug 27, 2013
YouTubeHowcast
1:52
How to Do a Squat | Gym Workout
2.4M viewsAug 27, 2012
YouTubeHowcast
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
1:20
Single-Leg Squat To Box | Exercise Guide
274.7K viewsApr 7, 2016
YouTubeBodybuilding.com
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
296.5K viewsMar 25, 2019
YouTubeCriticalbench
1:51
How to Set Up an Overhead Squat Assessment
45.3K viewsAug 31, 2016
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder