4.8K views · 30 reactions | This is hands down one of the greatest...
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Lateral Hip Shift During a Squat: What's Going On and What to Do About It - DeanSomerset.com
Lateral Hip Shift During a Squat: What's Going On and What to Do …
May 16, 2017
deansomerset.com
Do you have tight hip flexors? If so, you need to make sure your stretching them correctly! Full video: https://www.youtube.com/watch?v=chvqGRJnB0g&t=961s | Squat University
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11K viewsJul 9, 2017
FacebookSquat University
Tip: The Best Hip Openers for Great Squats
Tip: The Best Hip Openers for Great Squats
Jun 12, 2020
t-nation.com
One of many favorite hip openers to improve mobility before training is the Pigeon Stretch. Find a bench or bed and place your leg on top in an externally rotated position. With your lower leg completely flat on the box, lean your torso forward until you feel a light stretch in your hip. Make sure to keep your back from rounding during this movement. You can play around with this movement and lean your torso in different angles (towards your knee or foot for example) to maximize the stretch in t
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One of many favorite hip openers to improve mobility before training i…
20.8K viewsOct 20, 2017
FacebookSquat University
The hip hinge is part of a squat, so to master a squat you first need to master the hip hinge! A true hip hinge keeps your shins in a vertical position. Your hips move back, your spine stays rigid, and your shins stay still. In a squat, you will flex equally at the hips, knees, and ankles. When we flex or bend at our ankles, our shins move forward over our feet. So when you do a hip hinge movement like an RDL, your hips move back but your shins stay vertical. When you squat, your hips move back
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14K views · 318 reactions | "Hip Openers: The Key to Better Squats...
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Great hip opener before squats or deadlifts! #squat #gym #fitness #s…
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