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Back to Basics: Sit Smart, Save Your Spine! Welcome to another episode of ‘Back to Basics’, where we teach you how to give your back the love it deserves. Today’s hot seat question: How to sit properly? Here’s how to stop turning “sitting” into “suffering”: ✅ Armrest and back support – Your chair isn’t just a piece of furniture; it’s a spine savior. Choose wisely. ✅ No stooping – Unless you’re auditioning for a sloth documentary, keep your back upright. ✅ Pillow power – A cushion behind your bac