It took me 38 years to connect the dots… Why was I groggy most days? Why were my health, my relationships, and even my career starting to decline? I got my first Fitbit and used it to track my sleep score: Monday - 67 Tuesday - 74 Wednesday - 71… No matter what I did, I couldn't get a sleep score above 80, let alone 90. I wasn't getting the recommended deep sleep or REM sleep. But why!? As ridiculous as it sounds… the cause was my snoring. The same vibrations and sounds keeping my partner awake
It took me 38 years to connect the dots… Why was I groggy most da…
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