Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit OR something to eat in a 10 minute window at morning tea OR a right of passage at the end of a hard day. If you are eating a balanced diet, with good meal timings, then traditional "snacking" is just a habit or way of getting more "extras" into your day. But... I will say, there are times that a 'smaller meal or snack' can
FacebookMenofit Australia
Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit
Menofit Australia. . Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit OR something to eat in a 10 minute window at morning tea OR a right of passage at the end of a hard day. If you are eating a balanced diet, with good ...
63 views2 weeks ago
Shorts
Without fail 👇🏽 When in a fat loss phase you’ll always find these foods in my diet The reason? I’m focusing on high volume eating and prioritising feeling full Because feeling full means less snacking And less snacking means my calories remain lower And lower calories…. You get the point! 1. Egg whites. Basically just pure protein for next to no calories at all. If I’m having eggs already I’ll add 2 whites If I’m having rice I just scramble some in. Makes a filling dish even more filling! 2. A
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Without fail 👇🏽 When in a fat loss phase you’ll always find these foods in my diet The
Freya.PotentiaCoaching
110K views · 895 reactions | I’m not shaming snacking. I love a...
1:00
49K views
110K views · 895 reactions | I’m not shaming snacking. I love a...
Sam Smith Fitness
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