Understanding Sleep Cycles & Slow Wave Sleep (Delta Wave Sleep)
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YouTubeDr. Boz [Annette Bosworth, MD]
Understanding Sleep Cycles & Slow Wave Sleep (Delta Wave Sleep)
In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an important part of living a healthy life and in order to have a healthy Sleep Cycle you must achieve Slow Wave Sleep. I'll explain not only what Slow Wave Sleep is exactly, but what you can do to ...
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