Sitz Bath: How to Prepare for Ultimate Healing
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12K views · 137 reactions | What is a sitz bath?? Well…it’s a little slice of heaven for any postpartum perineums that are recovering or sore or swollen OR it’s a beauty bath for your hemorrhoids! Postpartum recovery just got a *tiny* bit better after a long labor and the birth of your baby! #sitzbath #postpartumjourney #postpartumrecovery #givingbirth #laboranddelivery #expectingmom #expectingababy | Mama Nurse Tina | Facebook
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12K views · 137 reactions | What is a sitz bath?? Well…it’s a little slice …
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FacebookMama Nurse Tina
To take a sitz bath, you can use a plastic basin designed to fit inside a standard toilet seat. You can also take a sitz bath in a regular bathtub – be sure to clean it first. 💜Start by filling the basin with 2 to 3 inches of clean water. The water should be just deep enough to cover your perineum. You want the temperature to be warm, but not so hot that it burns the delicate skin down there. 💜If you desire, add bath salts to the water (1 to 2 tablespoons of bath salts if using a basin, 1/2 cu
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