🎶On the fifth day of Pilates, my instructor gave to me...🎶 🎁Single Leg Stretch🎁 Single Leg Stretch is a classic Pilates exercise designed to: - strengthen the abdominals - improve core stabilization - warm up the body Complete your Single Leg Stretch and leave a comment when you're done. :) Psst: for an extra challenge add a new exercise each day! The #TBL12daysofpilates: Day One: Hundred Day Two: Roll Over Day Three: Leg Circles Day Four: Rolling Like a Ball Day Five: Single Leg Stretch Hav
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🎶On the fifth day of Pilates, my instructor gave to me...🎶 🎁Single Leg Stretch🎁 Single Leg Stretch is a classic Pilates exercise designed to: - strengthen the abdominals - improve core
On the fifth day of Pilates, my instructor gave to me... Single Leg Stretch Single Leg Stretch is a classic Pilates exercise designed to: - strengthen the abdominals - improve core...
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