The Shaolin Arhat 18 Hand (Luo Han Shi Ba Shou), is a foundational Shaolin Qigong set designed to enhance strength, flexibility, and energy flow (Qi). Created to aid monks after long meditation sessions, it consists of 18 simple, powerful movements, often incorporating stretching and breathing techniques for rehabilitation and internal cultivation. | Sunny Chan
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Luo Han Quan (罗汉拳 · Arhat Fist) is one of the oldest and most influential systems in Shaolin Kung Fu. Built on powerful stances, whole-body coordination, and sudden explosive strength, it represents the spirit of the Arhats, compassion outwardly, iron discipline within. If you want the rare chance to train with Master Yan Jin in person, we’re hosting an exclusive retreat April 10–20, 2026. 📲Comment “YANJIN” and we’ll send you the link to join the private waitlist. | Shaolin Worldwide
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