Yoga 101: 5 Seated Forward folds - wholeandunleashed.com
Yoga 101: 5 Seated Forward folds - wholeandunleashed.com
Mar 11, 2021
wholeandunleashed.com
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
Aug 29, 2016
katieovercash.com
Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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