ROTATIONAL SQUAT Ready to get strong and bendy? The rotational squat is a super effective exercise for building: - Strength - Mobility - Balance. The KEY is to rotate from the hip of the leg that is planted. Step back and outside of your midline (center of your body)- rotate from your glute/ hip joint. Squat down and PAUSE (this is key for mobility). Stand up and rotate back to the starting point – rotate from your adductor / inner thigh. Start with small rotations until you master the movement.
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ROTATIONAL SQUAT Ready to get strong and bendy? The rotational …
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Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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