Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |
1:00
FacebookRosalie Brown's Fitness Club
Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and
Rosalie Brown's Fitness Club. . Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si ...
2.9K views10 months ago
Rosalie Brown: Most Viewed Videos
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Top videos
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
1:01
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
FacebookRosalie Brown's Fitness Club
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1K views · 44 reactions | Jump with me 9:25am today at QVC.com with...
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1K views · 44 reactions | Jump with me 9:25am today at QVC.com with...
FacebookRosalie Brown's Fitness Club
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You asked for it! Maxi Climber workout #6 20 minutes to maxi stress release (and some great cardio and butt and leg work tooooo !) Happy to help you achieve your health goals! Have you found your way to move your body? Also... this video works for any cardio equipment...let me be your timer and motivator. Try it on treadmill, bike, elliptical, Cubii, gazelle, rower, stepper, rebounder... ‪Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube‬ | Rosalie Brown's Fitness Club
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You asked for it! Maxi Climber workout #6 20 minutes to maxi stress release (and some great cardio and butt and leg work tooooo !) Happy to help you achieve your health goals! Have you found your way to move your body? Also... this video works for any cardio equipment...let me be your timer and motivator. Try it on treadmill, bike, elliptical, Cubii, gazelle, rower, stepper, rebounder... ‪Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube‬ | Rosalie Brown's Fitness Club
FacebookRosalie Brown's Fitness Club
1.2K viewsApr 10, 2020
Latest From Rosalie Brown
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 mi…
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FacebookRosalie Brown's Fitness Club
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FacebookRosalie Brown's Fitness Club
You asked for it! Maxi Climber workout #6 20 minutes to maxi stress release (and some great cardio and butt and leg work tooooo !) Happy to help you achieve your health goals! Have you found your way to move your body? Also... this video works for any cardio equipment...let me be your timer and motivator. Try it on treadmill, bike, elliptical, Cubii, gazelle, rower, stepper, rebounder... ‪Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube‬ | Rosalie Brown's Fitness Club
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You asked for it! Maxi Climber workout #6 20 minutes to maxi str…
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FacebookRosalie Brown's Fitness Club
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FacebookRosalie Brown's Fitness Club
Want to master pushups from your toes? Elevate the angle! You can start with your kitchen counter top, then drop to 4th or 5th step on a staircase; then to a park bench or coffee table or bar at your local park. Anyone can get a firmer upper by modifying an exercise to their needs. Just because we’re NOT getting down on the floor to do a push up - do NOT underestimate how effective modifying this exercise can be. We call the squat the king of exercises and push-ups deserve to be called the queen
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Want to master pushups from your toes? Elevate the angle! You can s…
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