147 reactions · 5 comments | Don’t ever grab this rope attach it to a cable push down unless you want to limit your arm growth because when you push down you are limiting your range of motion my arms naturally want to go back and behind my body instead grab dual ropes or a cuff for the cut set it up at head level take a step back grab onto the pole pushing it down and behind your body this will help you grow your arms faster and by following me too | Kevin Wu | Facebook
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147 reactions · 5 comments | Don’t ever grab this rope attach it to a c…
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FacebookKevin Wu
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