Gold Medal Squared on Instagram: "Just like an attacker should have a good toolbox, diggers should be comfortable with a variety of defensive moves. In this video from The University of Minnesota's recent NCAA tournament win, the libero executes a tomahawk dig perfectly. This is a good option to utilize when the digger is moving straight backwards and needs to play the ball overhead. Players can get better at these moves in prepractice activities with a partner tossing balls to replicate these s
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Leticia Cline on Instagram: "It’s strange how you can move through life thinking you’re clear-headed, like you finally understand how things work - until a single moment dismantles all of it. One second of impact is enough to show you how little you actually know. It makes you question everything. Even trust itself. If you thought you understood life before, do you really now? Is this what clarity actually is, or just another illusion? These are the questions that crossed my mind this morning as
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Kyle Perry ( Online Fitness Business Coach) on Instagram: "Follow @thereal_kyleperry I help scale online fitness coaches to 10k months for 1/4th the price the gurus charge and I don’t get you on a sleezy sales call to close you it’s all through the DMs #onlinefitnesscoach #mentor #highticket #fitness #gymgang"
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Adrian Vazquez on Instagram: "Scaling a business means knowing when to ask for help—and who to trust. I’ve built my freelance dream team with @upwork Business Plus. From editors to assistants, I’ve found pros I rely on again and again instant access to the Top 1% of freelancers on Upwork, they have AI-curated shortlists of top freelance talent delivered FAST, and there is no subscription! #UpworkPartner #Upwork #smallbusiness #hireafreelancer #WorkLife #entrepreneurlife"
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Michael Johnson | High Performance Men's Coach on Instagram: "Always be aware! When you stop paying attention you give the world permission to ambush you. Most people walk through life distracted and unaware and that is exactly when they lose their wallet their phone or their safety. Awareness is the first layer of protection and the one most people ignore until it is too late. If you are ready to train your awareness and your response so you never get caught slipping comment “READY” make sure y
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Explainer Zone™ on Instagram: "This video shows a person practicing trick dribbling or freestyle basketball skills high up in the stands of a large indoor arena—an environment that highlights the control, balance, and precision required in advanced ball-handling. Freestyle basketball, often seen on social media and in performance events, blends athletic coordination with rhythm and spatial awareness, pushing players to perform complex moves outside traditional court settings. Training in elevate
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