Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole
0:42
Shaking your leg - fast or slow - is a game-changer for your pelvic floo…
363.6K views10 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Leg Press Anatomy
0:48
Leg Press Anatomy
438.4K viewsNov 3, 2010
YouTubeMuscle and Motion
Single Leg Lift
0:43
Single Leg Lift
193.7K viewsAug 27, 2014
YouTubeLivestrongWoman
Toddler Broken Leg, Cast, & Recovery (cute 7 week summary)
Toddler Broken Leg, Cast, & Recovery (cute 7 week summary)
339.3K viewsJan 24, 2018
YouTubeUS Japan Fam
Single Leg Bounds
1:14
Single Leg Bounds
87.3K viewsNov 8, 2018
YouTubeXCELER8 Athletics
Hanging Leg Raises I Anatomical Analysis
1:36
Hanging Leg Raises I Anatomical Analysis
97.8K viewsJul 18, 2021
YouTubeMuscle and Motion
Gastrocnemius and Soleus Static Manual Release
10:36
Gastrocnemius and Soleus Static Manual Release
202.4K viewsMar 14, 2016
YouTubeBrookbush Institute
1:03
Lateral Leg Raise Exercise
172.3K viewsNov 7, 2012
YouTubeReflexClinic
1:16
Hanging Leg Raises (Hip Flexion)
478.7K viewsSep 24, 2018
YouTubeMuscle and Motion
0:33
How to: Hanging Leg Raise
13.1K viewsDec 19, 2017
YouTubeRachel Scheer
0:10
How To Do Leg Raises | Exercise Demo
19.5K viewsSep 27, 2019
YouTubeOriGym
0:39
Clonus after a Stroke | NEJM
435.1K viewsJan 25, 2013
YouTubeNEJM Group
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
623K viewsJan 19, 2019
YouTubeNaomi Kong
4:23
Straight Leg Raise Exercise • How To Do Properly
47.3K viewsMar 28, 2019
YouTubeMargaret Martin, Physical Therapist
15:46
Dr. Gilmore's Leg Cyst, Extended Raw Footage
109.9K viewsMay 17, 2020
YouTubeDr. John Gilmore Fans
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
1:18
Straight Leg Raise - Knee Rehab
190.6K viewsFeb 20, 2019
YouTube[P]rehab
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:02
Body Weight Single Leg Deadlift
155.1K viewsSep 22, 2014
YouTubePhysio Plus Fitness
1:25
How to Do a Leg Raise | Ab Workout
4.6M viewsJun 12, 2012
YouTubeHowcast
1:22
Clonus Demonstration with Ortho Eva Pal
168K viewsOct 3, 2019
YouTubeOrtho Eval Pal with Paul Marquis PT
8:29
Restless Legs Syndrome (RLS) | Causes, Signs & Symptoms, Diag…
154.8K viewsAug 21, 2021
YouTubeJJ Medicine
1:07
How to Do a Standing Leg Lift | Thighs Workout
244.5K viewsJan 3, 2013
YouTubeHowcast
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.5K viewsFeb 5, 2021
YouTubeAletha Health
19:38
7 Leg Press Mistakes and How to Fix Them
886.5K viewsJun 25, 2020
YouTubeRenaissance Periodization
1:39
Calf Raises on the Leg Press (90 Second Instruction)
82.4K viewsSep 27, 2018
YouTubeSeriously Strong Training
8:41
Restless Legs Syndrome Relief (RLS) - Ask Doctor Jo
744.7K viewsJun 24, 2019
YouTubeAskDoctorJo
0:17
Single Leg with Abduction Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:43
Different Releases In Archery and How to Use Them
64K viewsAug 9, 2021
YouTubeKorbin's Archery
13:30
Lymphedema management: Self b…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
See more videos
Static thumbnail place holder