Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
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Carry exercises are one of the most functional exercises out there, wo…
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Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! | Redefining Strength
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Almost every exercise can be adjusted and varied to focus on w…
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FacebookRedefining Strength
4.2K views · 46 reactions | Want to work your obliques? Which is better - teapots or stability press? Do you include either in your workout routine? | Redefining Strength | Facebook
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4.2K views · 46 reactions | Want to work your obliques? Which is bett…
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FacebookRedefining Strength
423K views · 6.4K reactions | If you want to stay healthy and functionally strong, include CARRIES in your workout routine! | Redefining Strength | Facebook
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FacebookRedefining Strength
I love both deadlift variations and you can do them with not only a Barbell but dumbbells and kettlebells as well. Conventional Deadlifts are great if you want to target your entire posterior chain or backside. They are very back intensive. The Sumo Deadlift is great if you want a slightly more leg intensive deadlift variation and some extra work for your glutes and even adductors. Both can be used over your progressions to even challenge your body through the same but different. Which do you lo
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I love both deadlift variations and you can do them with not only a B…
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FacebookRedefining Strength
Training hard but not seeing the definition or the fat loss results you want? It's time to adjust your nutrition! The best results happen when our diet and our workouts work TOGETHER. Learn how you can see better results faster... | Redefining Strength
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I love both of these exercises to target your lats and back and impr…
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