Recent studies confirm what we’ve seen firsthand: when well coached, both HIIT and strength training (even at high intensities) are safe and beneficial for uncomplicated pregnancies. Research from 2025 shows that high-intensity sessions (including elite athletes) were well tolerated without harming fetal well-being. Even heavy resistance work, when programmed correctly and monitored, maintained normal maternal and fetal responses. The takeaway? When guided by experts and aligned with your body’s
Recent studies confirm what we’ve seen firsthand: when well coache…
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