Stop wasting your reps! 💥 Here’s the correct way to do bicep curls so you actually grow your arms — controlled reps, slow negatives, full tension, no cheating, and pushing past your limit💪🏾✨ Perfect for anyone wanting bigger biceps, better form, and real muscle growth. Try this today and feel the difference👀🔥 #RoyalOak #Personaltrainer #FitnessTrainer #Workout #BicepCurls | JC Cruse
1:03
Stop wasting your reps! 💥 Here’s the correct way to do bicep curls so y…
654 views3 weeks ago
FacebookJC Cruse
Raluca Raducu - Muscle Appeal
Raluca Raducu - Muscle Appeal
Mar 11, 2022
muscleappeal.com
Raluca Raducu Chest and Biceps Video
Raluca Raducu Chest and Biceps Video
Aug 19, 2021
girlswithmuscle.net
784K views · 14K reactions | BICEP CURLS with the amazing @stevekrisofficial - part of his complete #arms #workout on Fit Media Youtube #biceps #bicepsworkout #armsworkout #bigbiceps #muscle #fit #gym #gymmotivation #fitmedia #fitmediachannel | Fit Media Channel | Facebook
0:48
784K views · 14K reactions | BICEP CURLS with the amazing @stevek…
784K views2 weeks ago
FacebookFit Media Channel
387K views · 2.3K reactions | Do you want wider biceps? Regular bicep...
0:17
387K views · 2.3K reactions | Do you want wider biceps? Regular bicep...
171.8K views3 weeks ago
FacebookPfau Fitness
463K views · 3.8K reactions |  STOP DOING YOUR BICEP CURLS LIKE...
0:49
463K views · 3.8K reactions |  STOP DOING YOUR BICEP CURL…
116.1K views1 week ago
FacebookEric A. Chang
9.6K views · 127 reactions | Want incredible arms in those sleeveless...
0:33
9.6K views · 127 reactions | Want incredible arms in those sleeveles…
9.7K views1 week ago
FacebookBodyRockTv
0:50
🚨 For some people the db bicep curl might be a simple exercise but the…
1.2M viewsFeb 9, 2023
FacebookRobert Andrei Lapusneanu
1:00
Raluca Raducu The Hard Upper ADV O S
216 views3 months ago
YouTubeRaluca Raducu Official
0:22
How To Do A Single Arm Curl (Bicep Curl)
39.9K viewsFeb 1, 2018
YouTubePureGym
www.proflexphisique.com - Raluca Raducu - Lower body workout 6 #f…
2K views9 months ago
TikTokbig.double.biceps
ARMS | Single Arm Biceps Curls with Resistance Bands
11.7K viewsJul 15, 2022
YouTubeUndersun Fitness
Training the #biceps for #Olympia (1) #motivation #bicepsworkout
434 views9 months ago
YouTubeRaluca Raducu Official
0:13
Spider Curl
43.5K viewsApr 12, 2019
YouTubeTestosterone Nation
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
667.9K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
3:20
How To Get Bigger Biceps | Drag Curl Version
489.3K viewsNov 11, 2019
YouTubeRyan Humiston
5:33
CYPLENKOV. SMAEV. Biceps strict curl (2021)
568.2K viewsMay 4, 2021
YouTubeTrue Power
8:02
Bicep Curls Gone Bad (BIG MISTAKE!!)
1.6M viewsApr 28, 2017
YouTubeATHLEAN-X™
3:05
How To: Drag Curls For Bigger Biceps (DUMBBELL VS. BARBELL…
6.1K viewsJun 6, 2021
YouTubeSpartan Aesthetix
10:11
Biceps Curl | Contraction and Extension
55.8K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
69K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
1.2M viewsDec 14, 2013
YouTubeScottHermanFitness
0:59
Concentration Curls - Biceps Exercise - Bodybuilding.com
461.4K viewsAug 9, 2013
YouTubeBodybuilding.com
1:50
Life Fitness Pro2 Biceps Curl Instructions
52.4K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
151.8K viewsJan 6, 2015
YouTubeBPI Sports
1:27
Biceps Flexing - Superman Curls - Erica Blockman
11.7K viewsJan 27, 2015
YouTubeTeam HerBiceps
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
See more videos
Static thumbnail place holder