Hip Airplane — Rehab Hero
Hip Airplane — Rehab Hero
Oct 26, 2022
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The hip airplane exercise keeps you moving well as you age – here's how to do it right
The hip airplane exercise keeps you moving well as you age – here's h…
3 months ago
womenshealthmag.com
🤔 Want to level up your hip mobility and stability? You should try the Hip Airplane with a Strap from @physicalindustries Utilization of the strap enforces eccentric control of the hip into internal rotation and also provides resistance as we go into external rotation. I love using this drill for any of my rotational athletes like @stephmeadow20 Want to see more short form content like this? Let me know what you want to see in the comments below 👇 #mobility #stability #3dstrap #hiprotation #hi
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