Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
2:04
Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
14.4K viewsJan 23, 2019
FacebookThe Prehab Guys
31K views · 589 reactions | Stiff mid back? Give this challenge a go...
0:11
31K views · 589 reactions | Stiff mid back? Give this challenge a go...
11.5K views2 weeks ago
FacebookThe Prehab Guys
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
4:14
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your thoracic spine/mid-back is composed of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity, for example if you play golf or baseball you may have more rotation to one side than the other. A common compensation for limited thoracic mobility is rotating at the lumbar sp
0:46
Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your t…
11.2K viewsJul 8, 2017
FacebookThe Prehab Guys
FBF to Episode 284: "Improving thoracic spine mobility" Excessive thoracic spine flexion (AKA excessive kyphosis) may contribute to issues both up the kinetic chain to the shoulders/neck or down the kinetic chain to your lower back. With a hunched over position that most of us remain in throughout the day, our joint/soft tissue often adapt to this flexed posture; limiting us from getting that 25 degrees of thoracic spine extension that is considered the norm. . When someone lacks Thoracic spine
0:33
FBF to Episode 284: "Improving thoracic spine mobility" Excessiv…
9.9K viewsApr 7, 2017
FacebookThe Prehab Guys
✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t
5:14
✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We h…
3.6K viewsFeb 4, 2024
FacebookThe Prehab Guys
38K views · 966 reactions | Episode 649: Thoracic Spine Mobility...
0:40
38K views · 966 reactions | Episode 649: Thoracic Spine Mobility...
38.7K views1 week ago
FacebookThe Prehab Guys
0:13
6.8K views · 216 reactions | THORACIC SPINE MOBILITY⁣ - C…
6.9K views1 week ago
FacebookThe Prehab Guys
0:17
19K views · 116 reactions | Looking to improve your ankle mobility?...
6.5K views1 week ago
FacebookThe Prehab Guys
0:56
16K views · 233 reactions | “Sprinklers” [Neck & Mid Back Mo…
16.1K views1 week ago
FacebookThe Prehab Guys
0:38
11K views · 160 reactions | One of our favorite UPPER BODY MOBILI…
4.6K views3 weeks ago
FacebookThe Prehab Guys
Seated Thoracic Rotation - Dowel - [P]rehab
Aug 17, 2021
theprehabguys.com
3:50
3 Exercises To Unlock Mid-Back Rotation . 💥 Your mid-back (thoraci…
29.2K viewsDec 1, 2019
FacebookThe Prehab Guys
0:34
Here is 1 of 7 exercises from our recent article on how you can bea…
4.6K viewsDec 24, 2018
FacebookThe Prehab Guys
1:24
6.8K views · 176 reactions | 6 Thoracic Mobility Drills To Improv…
2.1K views2 weeks ago
FacebookVigor Ground Fitness and Performance
0:14
27K views · 624 reactions | Stiff mid back? Take 5 minutes out of...
9.7K views2 weeks ago
FacebookThe Prehab Guys
0:44
80 reactions · 23 shares | 3 PT-approved exercises we swear by f…
258.9K views3 weeks ago
FacebookThe Prehab Guys
0:42
3 PT-approved exercises we swear by for strength and injury...
13.5K views3 weeks ago
FacebookThe Prehab Guys
0:15
19K views · 222 reactions | The thoracic spine gets neglected wa…
7K views2 weeks ago
FacebookThe Prehab Guys
1:12
58K views · 1.3K reactions | Unlock Your Thoracic Spine [For You Des…
58.9K views2 weeks ago
FacebookThe Prehab Guys
2:49
EXERCISES FOR YOUR STIFF MID BACK! 💥 Get your thoracic spine m…
10.6K viewsMay 19, 2021
FacebookThe Prehab Guys
0:25
101K views · 771 reactions | Level up your hip mobility with these ex…
55.3K views2 weeks ago
FacebookThe Prehab Guys
4:15
17K views · 631 reactions | WHO HERE NEEDS TO PERFORM SHO…
17.5K views1 week ago
FacebookThe Prehab Guys
0:39
9.8K views · 97 reactions | Mobility isn’t just about ‘stretching’,...
4K views2 weeks ago
FacebookThe Prehab Guys
0:31
16K views · 323 reactions | Our new FULL BODY MOBILITY program is...
7.8K views1 week ago
FacebookThe Prehab Guys
1:11
Episode 729: Dynamic Hip Mobility [Warm-up] . Your hips are the wor…
124.4K viewsOct 4, 2018
FacebookThe Prehab Guys
3:25
10K views · 460 reactions | UNLOCK SHOULDER MOBILITY - We’ve go…
10.4K views1 week ago
FacebookThe Prehab Guys
🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
13.9K views3 weeks ago
FacebookThe Prehab Guys
0:20
4 exercises I'll never stop doing as someone who has been managin…
50.6K views6 months ago
FacebookThe Prehab Guys
4:01
6K views · 100 reactions | Are you considering midback mobility whe…
2.2K views1 week ago
FacebookThe Prehab Guys
See more videos
Static thumbnail place holder