Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

Skip the Contractor, Not the Quality: Discover A-DIY’s Easy DIY Deck Solutions! ✅ Assemble in under 1 hour with just a power drill ✅ No handyman skills needed. ✅ Honest pricing and affordability guaranteed. ✅ Transform your space effortlessly with A-DIY. Build Your Dream Deck Today >> a-diy.com/build | A-DIY