Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fi…
Aug 11, 2024
fitnessvolt.com
Learn how to perform band pull-aparts with proper form to strengthen your shoulders, improve posture, and activate key upper-back muscles. This simple yet powerful move is great for anyone who sits at a desk, lifts weights, or experiences shoulder tension. In this video, our Spine Body Collective team walks you through each step to help you move safely and effectively. Workout Prescription: 🔹 2–3 sets of 10–15 reps 🔹 Focus on slow, controlled movement Form Tips: Grab a resistance band with pal
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Learn how to perform band pull-aparts with proper form to strengt…
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How to do Resistance Band Pull-Aparts the RIGHT Way • Hypertrophy Guy
How to do Resistance Band Pull-Aparts the RIGHT Way • Hypertrop…
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theexerciseblueprint.com
Upper body functional strength circuit with these push/pull movements warmup up:- #MoveStrngSuperbands pull-a-parts- Plank reaches- #M3bars reach through- #SledgeBell halos, low to high crossbody, overhead bends, 360sStrength:- M3Bars Spider-Man push-ups, Band resisted push-ups - Medicine balls press complex- alt side push-up, lateral alt push-ups, ball push-up, plyo push-up- Bench press- Ring dips band assist- Bent Row- #ElevateTrainer row to T- Recline row- Bodyweight rope pull rows. #movestro
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