🧠 Study With a Doctor | 45/15 Pomodoro Sessions
3:58:03
YouTubeEvolving Medic, MD
🧠 Study With a Doctor | 45/15 Pomodoro Sessions
Welcome to Study With a Doctor—a live, weekly space where we lock in, get focused, and build momentum together. I’m JR Smith, an orthopedic surgery resident at The Mayo Clinic, and this is my way of staying consistent with my work. Each session runs for 2-4 hours, broken down into focused Pomodoro cycles: 45 minutes of deep work, 15 minutes ...
898 views3 months ago
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Pomodoro Technique Explained
0:37
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Pomodoro Technique Explained
She Goes To Succeed
Dr. Alina, MD on Instagram: "Just because something is popular doesn’t mean it’s effective, especially when the science doesn’t back it up. Here’s why I skip these, and what I recommend instead: 1️⃣ Traditional Pomodoro 🍅 Studying requires concentration and immersion, so breaking your focus every 25 minutes is not an efficient approach. We need uninterrupted blocks of time (flow states) to actually learn deeply. It takes ~10-20 minutes to enter flow, and you can usually sustain it for 60-90 min
0:13
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Dr. Alina, MD on Instagram: "Just because something is popular doesn’t mean it’s
dr.alina.md
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