Alta Badia on Instagram: "In Ladin, it’s called pücia sëcia; in German, it’s called Schüttelbrot, which literally means ‘shaken bread’. 🥖 This video captures the exact moment that gives this bread its name: the shake. Born centuries ago on the farms of South Tyrol, pucia sëcia was the everyday food of mountain farmers who faced long winters and harsh climates with very few resources. The simple dough is made with water, rye flour, yeast, salt and spices such as caraway and fennel, and is then s