In 2026, do yourself the biggest favor and when you start on your weight loss journey, do the opposite of everything your brain wants you to do. It's going to try to trick you into thinking you're hungry, ignore it. It's going to make you think it's taking too long, ignore it. It's not going to happen over night and that's OK.. It's going to make you justify and rationalize bad habits, ignore it. It's going to make you think you are just built this way, ignore it. Your body is doing its job by t
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25 seconds of logical advice I'd like to share to help you succeed on your weight loss journey. #weightlossjourney #weightloss #weightlossmotivation #fitness #diet | Phil Rogers
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I'm far from perfect, but who said we need to be perfect? Progress is progress! The habits you break today are going to look and FEEL real good on you in 1-2 years. #weightlossjourney #weightloss #fitness #health | Phil Rogers
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Hey, you'll still be a dweeb (🙋‍♂️), but you won't have a pencil neck 😆 #fitness #health #gym #weightlossjourney | Phil Rogers
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