20K views · 472 reactions | Hanging & swinging are super wonderful...
0:14
20K views · 472 reactions | Hanging & swinging are super wonderful...
9.4K views1 week ago
FacebookPetra Fisher Movement
So simple yet so impactful! Hanging is one of the best things you can do for your shoulders, spine & posture - plus it feels amazing!! And remember this ⤵️ It’s actually not as hard as you think to get started - you don’t even need a playground or hanging equipment. 👉🏼 Get stronger with side hanging and keeping your feet on the ground and stick with it - you’ll be amazed how you can progress! Want some help? I’ve gotcha! Comment MONKEYBARS for your invite to my free online workshop to help you
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So simple yet so impactful! Hanging is one of the best things you can d…
6.7K viewsOct 2, 2024
FacebookPetra Fisher Movement
Hanging 101: How to Start Hanging for Better Posture, More Upper Body Strength and Long-Term Health
14:03
Hanging 101: How to Start Hanging for Better Posture, More Upper Bo…
3.9K viewsJul 4, 2020
YouTubePetra Fisher
If your shoulders are tight, your neck is humped forward, or you just want to build serious upper body & core function & strength, you need hanging in your life! Hanging & swinging are a natural movement pattern that delivers huuuge benefits to your body but most people have lost the upper body strength to get back on the monkey bars. Fortunately there’s an easy solution - just start out with your feet on the ground or on a supportive surface. You’ll be able to hang for way longer, get all the b
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If your shoulders are tight, your neck is humped forward, or you ju…
12.5K viewsApr 8, 2024
FacebookPetra Fisher Movement
127K views · 1.3K reactions | How to start hanging! Hanging - like...
1:21
127K views · 1.3K reactions | How to start hanging! Hanging - like...
127.9K views2 weeks ago
FacebookPetra Fisher Movement
137K views · 619 reactions | Hanging & swinging is a missing movement...
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137K views · 619 reactions | Hanging & swinging is a missing …
49.7K views5 days ago
FacebookPetra Fisher Movement
So, you want to start hanging! Yayyy - it really is the best! Let’s get started safely - the first step to healthy hanging is assessing your shoulder mobility. Believe it or not, most of us have a hard time lifting our arms above our heads. Instead of our shoulders we use our mid-back to get our arms up. This is not amazing – it’s a lot of pressure on the spine & core, and it doesn’t do much for our shoulders either. Here’s how to assess your shoulder mobility so you can stay within your boundar
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So, you want to start hanging! Yayyy - it really is the best! Let’s g…
26.9K viewsSep 21, 2024
FacebookPetra Fisher Movement
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10K views · 203 reactions | To every person who doesn’t think that...
4.9K views2 weeks ago
FacebookPetra Fisher Movement
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