Lose Weight with WEIGHTS (Perfect for Women over 50)
23:49
YouTubePahla B (Get Your GOAL)
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰. Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss Did you know that strength training can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST ...
100.2K viewsNov 5, 2021
Low Impact Workouts
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
32:22
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
YouTubeMadFit
1.1M viewsJul 1, 2023
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
YouTubegrowingannanas
4.6M viewsApr 19, 2021
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.1M viewsApr 24, 2014
Top videos
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
71.4K viewsMay 21, 2020
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
YouTubePahla B (Get Your GOAL)
98.7K viewsMar 3, 2021
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8
22:13
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8
YouTubePahla B (Get Your GOAL)
73.4K viewsJan 8, 2021
Beginner Fitness Routines
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
257K viewsApr 2, 2024
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
761.2K viewsJan 6, 2022
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ P…
71.4K viewsMay 21, 2020
YouTubePahla B (Get Your GOAL)
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
98.7K viewsMar 3, 2021
YouTubePahla B (Get Your GOAL)
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8
22:13
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WAL…
73.4K viewsJan 8, 2021
YouTubePahla B (Get Your GOAL)
SHOULDER-FRIENDLY Weight Loss Workout, Get LEAN + STRONG 🍃 Pahla B Fitness
26:10
SHOULDER-FRIENDLY Weight Loss Workout, Get LEAN + STRONG 🍃 Pa…
48.3K viewsMar 6, 2021
YouTubePahla B (Get Your GOAL)
20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
22:54
20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ P…
44.7K viewsMar 12, 2020
YouTubePahla B (Get Your GOAL)
Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness
25:14
Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B F…
78K viewsMar 1, 2021
YouTubePahla B (Get Your GOAL)
TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights
26:18
TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights
70.1K viewsJul 5, 2021
YouTubePahla B (Get Your GOAL)
22:45
Have FUN + MOVE! The BEST Weight Loss Power Walk 💕 Pahla B …
58.4K viewsFeb 7, 2021
YouTubePahla B (Get Your GOAL)
23:04
GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss
80.5K viewsJun 5, 2021
YouTubePahla B (Get Your GOAL)
29:05
30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women ove…
41.7K viewsApr 2, 2020
YouTubePahla B (Get Your GOAL)
22:59
Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout with han…
50.4K viewsJan 23, 2021
YouTubePahla B (Get Your GOAL)
25:10
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡…
132.2K viewsJul 16, 2020
YouTubePahla B (Get Your GOAL)
23:21
20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fit…
78.6K viewsApr 9, 2020
YouTubePahla B (Get Your GOAL)
24:09
Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners
110.7K viewsJun 6, 2021
YouTubePahla B (Get Your GOAL)
24:35
7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
66.2K viewsSep 7, 2021
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
99.8K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
21:27
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells …
112.6K viewsMar 29, 2022
YouTubePahla B (Get Your GOAL)
23:15
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
206K viewsJan 31, 2022
YouTubePahla B (Get Your GOAL)
25:42
🎶 Total Body GET FIT 💪Challenge
68.3K viewsOct 5, 2021
YouTubePahla B (Get Your GOAL)
20:27
Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
126.6K viewsJan 9, 2020
YouTubePahla B (Get Your GOAL)
24:05
25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla …
71.2K viewsJun 1, 2020
YouTubePahla B (Get Your GOAL)
20:07
FIT WALK! Build Your Balance and Make Muscles with no equipment 🦶 …
44.2K viewsJan 25, 2021
YouTubePahla B (Get Your GOAL)
23:23
Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off th…
146.4K viewsJan 2, 2021
YouTubePahla B (Get Your GOAL)
22:35
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | …
89.8K viewsAug 16, 2022
YouTubePahla B (Get Your GOAL)
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
109K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
22:49
Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge
155.7K viewsJan 6, 2020
YouTubePahla B (Get Your GOAL)
31:51
START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 …
103.6K viewsAug 30, 2020
YouTubePahla B (Get Your GOAL)
29:40
WALKING ABS for a Strong CORE (no floor work and no equipment n…
82.6K viewsJan 7, 2021
YouTubePahla B (Get Your GOAL)
23:13
Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD …
90.1K viewsMay 26, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder