All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
How Many Sets Per Muscle Group Should You Do To Build Muscle?
…
Mar 31, 2019
ironbuiltfitness.com
Leg Day Workouts for Muscle Growth: A Complete Guide
Sep 10, 2021
muscleevo.net
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
Mar 28, 2021
builtwithscience.com
6-Day Workout Routine For Muscle Mass: The Ultimate BodyBuilding
…
Jun 18, 2021
betterme.world
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
Jan 2, 2021
fitnessvolt.com
Over 60? Here's What Lifting Weights Twice Per Week Does to
…
Aug 30, 2021
eatthis.com
These Researchers Reveal the Right Way to Train for More Muscle Mas
…
Dec 17, 2019
barbend.com
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
Apr 2, 2024
nerdfitness.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Biceps & Triceps: How Many Sets Per Week? (Expert Advice)
230.7K views
Apr 16, 2024
TikTok
jpgcoaching
The 8 BEST Supersets for Muscle Growth (Bodyweight Only!!)
407.5K views
Dec 13, 2019
YouTube
Calisthenicmovement
The Best Training Frequency for Building Muscle (According to 20
…
Jan 16, 2020
legionathletics.com
Optimal Hypertrophy Training: Sets, Reps, and Exercises
443.4K views
Feb 1, 2023
TikTok
ryjewers
How Many Sets Do You Need? Understanding Workout Volume
780.4K views
Jul 4, 2023
TikTok
joshuaoguntuase
How Many Sets Per Week Are Best for Muscle Growth?
63.5K views
Jun 20, 2024
YouTube
Andy Galpin
27:20
Best Training Frequency for Muscle Growth
571.9K views
Sep 1, 2021
YouTube
Renaissance Periodization
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
5:50
How Much Muscle Can You Build? (CALCULATE THIS!)
1.4M views
Jun 6, 2019
YouTube
ATHLEAN-X™
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai
…
502.4K views
Jun 11, 2021
YouTube
Myprotein
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M views
Oct 21, 2018
YouTube
ATHLEAN-X™
9:35
The Most Effective FULL BODY Workout For Muscle Growth
3M views
Jan 18, 2020
YouTube
Jeff Nippard
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M views
Nov 3, 2019
YouTube
Jeremy Ethier
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
662K views
Jul 7, 2020
YouTube
Renaissance Periodization
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
812K views
Aug 10, 2020
YouTube
Sean Nalewanyj
3:09
How Many Days Per Week Should You Workout? (MORE THAN YOU
…
622.6K views
Sep 24, 2020
YouTube
Ryan Humiston
See more videos
More like this
Feedback