Does Eating an Entire Orange—Peel and All—Really Help You Instantly Poop? Here's What a Dietitian Has to Say
Does Eating an Entire Orange—Peel and All—Really Help You Instantl…
Apr 10, 2024
eatingwell.com
Do you eat oranges? Oranges and orange juice are my favourites. If you're eating fruit, don't worry about the sugar, as the fibre slows the absorption, and you don’t get a spike in blood sugar like processed food with added sugar! Oranges have become underrated but they're a superfood in themselves. Sources: https://secure.jbs.elsevierhealth.com/action/getSharedSiteSession?redirect=https://clinicalnutritionjournal.com/retrieve/pii/S0261561422002941&rc=0 https://www.jstage.jst.go.jp/article/jnsv/
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