Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "how I eat 40g fiber in a day👇👇 Even small increases in fiber intake (like an extra 10g/day) are linked to significantly lower mortality risk 👍 this is not medical advice, just what works for me! And I’ve heard these videos help you with meal inspiration 👉 so comment ‘fiber’ to read the full post and get these fiber-rich recipes! I have been using @function all year and I have literally seen how my diet & lifestyle is improvi
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Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "T-giving leftovers ➡️ meal prep for the week (low effort & zero food waste!!!) full recipes on substack - comment RECIPE to read the full post 👇"
Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instag…
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Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "tip number 5 is a game changer ‼️‼️ 👏comment ‘pie’ on this post if you want all these recipe !! 😓because you don’t need to avoid all desserts (or even worse, add pork to your pie) to be healthy during the holidays. 👏You can enjoy your favorite foods during the holidays and still feel great!! Everyone should do what works best for them. But even if this is rage bait, this is such harmful rhetoric to have around holiday meals.
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Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "the chocolate covered gelatin gummies tho 😍🫶 full recipes on substack or comment ‘recipe’ if you wanna meal prep with me!!! let me know if the comments which recipe you’re excited to try!! 👇"
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Rebecca . Robertson . Loflin on Instagram: "The sweetest little flower birthday party for our girl on Christmas Eve 🌸 Truly the best Christmas present we received 4 years ago 🥹🎁 We love our little wildflower so much 🌼❤️"
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Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "did you know this about your grilled steak? 😳 comment STEAK and I’ll send the full recipe to you! 😳high heat cooking makes for a delicious steak but also creates Advanced Glycation End Products that promote inflammation, oxidative stress, and collagen breakdown 👏good news: there is a super simple step that can cut the AGEs in half! ☺️I use a marinade with vinegar and lime juice to make a tasty steak that doesn’t age me from t
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Olivia Robertson-Moe, NTP | Nutrient-Dense Nutrition on Instagram: "another week as my fiancées private chef 👩‍🍳 full recipes & grocery list is up now! Comment the word ‘RECIPE’ if you want to read it 🫶 👉how did we do this week ? is it helpful to see the budget breakdown of each dish?? let me know which recipe you’re excited to try this week !!"
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Olivia Grace (@olivialovezxmas) • Instagram photos and videos
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