Why? Because it’s: • Too short → doesn’t mimic race demands • Too much rest → no real aerobic stress For 5K performance, you need: ✔️ Threshold work → raises lactate clearance ✔️ 5K-specific reps → 800m–1km intervals @ race pace ✔️ Long run → aerobic strength (18–20 km ) 🏃‍♂️ A 5K is an aerobic event (~85–90% aerobic energy). If your training is all 400s, you’re skipping the engine-building work that actually gets you under your target time. | Thedentalathlete
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Why? Because it’s: • Too short → doesn’t mimic race demands • To…
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