Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
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Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses …
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Best mudra for fearless heart ❤️ What does Abhaya Hridaya Mudra mean? Abhaya Hridaya Mudra is a symbolic gesture that empowers you to find the courage to follow your heart. Sanskrit for “fearless heart seal” this mudra can be called upon in difficult times to connect you to your heart’s truth. Abhaya Hridaya Mudra helps to eliminate fear and ignite courage, reminding you of your inner power. Follow these steps to try Abhaya Hridaya Mudra: 1. Cross the right wrist in front of the left at your hea
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