More Weight Or More Reps: Which One Will Double Your Results?
More Weight Or More Reps: Which One Will Double Your Results?
3 viewsDec 16, 2024
betterme.world
245K views · 2.7K reactions | More reps lighter weight? Or fewer reps and heavier weight? Honestly, you can play around the 5-15 rep range, up the intensity, implement progressive overload, master your form and technique, and watch your gains skyrocket! | SMARTFit | Facebook
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245K views · 2.7K reactions | More reps lighter weight? Or fewer rep…
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More reps or more weight: Which is actually better for your fitness goals?
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