Nikki Thomas | Easy to Understand Fitness | Online Trainer on Instagram: "The Modified Thomas Test: A Simple Way to Assess Hip Flexor Mobility 🦵📝 🧘‍♂️ The Modified Thomas Test is an easy and effective method to evaluate your hip flexor mobility. It not only highlights how flexible your hip flexors are but also gives insights into other areas that might need attention. 💪 Enhancing hip flexor mobility can benefit you in many ways: better posture, reduced lower back pain, and improved athletic