Exploring mindfulness through blind drawing techniques - Community for Deepening Practice
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befriend-yourself.com
Exploring mindfulness through blind drawing techniques - Community for Deepening Practice
“The wonderful thing about the path of mindful drawing is that … it’s a dynamic process, which invites us to engage with awareness, not just with our minds, but with our bodies too, with our whole being. All we need to do is — do it. Just draw, and all the rest follows.” – Wendy […]
Mar 4, 2016
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People say “drawing is meditation” because it kind of is. Mindfulness just means being fully in the moment instead of stuck in your thoughts — and drawing does exactly that. When you’re sketching, your mind stops spiraling and just zeroes in on what’s in front of you. It’s like giving your brain a break while still creating something. ❤️👍🙏 #DrawingIsMeditation #Mindfulness #ArtTherapy #Sketching #InTheMoment #CreativeBreak #Focus #MentalHealth #ArtLife #Zen | Artist J. Benson
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People say “drawing is meditation” because it kind of is. Mindfulness just means being fully in the moment instead of stuck in your thoughts — and drawing does exactly that. When you’re sketching, your mind stops spiraling and just zeroes in on what’s in front of you. It’s like giving your brain a break while still creating something. ❤️👍🙏 #DrawingIsMeditation #Mindfulness #ArtTherapy #Sketching #InTheMoment #CreativeBreak #Focus #MentalHealth #ArtLife #Zen | Artist J. Benson
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People say “drawing is meditation” because it kind of is. Mindfulness just means being fully in the moment instead of stuck in your thoughts — and drawing does exactly that. When you’re sketching, your mind stops spiraling and just zeroes in on what’s in front of you. It’s like giving your brain a break while still creating something. ❤️👍🙏 #DrawingIsMeditation #Mindfulness #ArtTherapy #Sketching #InTheMoment #CreativeBreak #Focus #MentalHealth #ArtLife #Zen | Artist J. Benson
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