Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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Elite athletes finely tune their minds and bodies to go to the point of co…
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13K views · 330 reactions | The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT | Facebook
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13K views · 330 reactions | The HIIT formula – go as hard as you can, r…
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51K views · 368 reactions | There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT | Facebook
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5.8K views · 274 reactions | When the whole world's your workout zone, who knows the heights you'll reach? LES MILLS GRIT whenever, wherever with LES MILLS On Demand. Sign up and start today: https://lmod.co/wfyw-lesmills #myworkoutworld | LES MILLS GRIT | Facebook
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40K views · 286 reactions | Welcome to the best HIIT workout on the planet. Every move, every beat, every minute defines you from within. Take a deep breath, take the first step. Experience GRIT. lesmills.com/tryGRIT #NOTHINGBEATSGRIT | LES MILLS GRIT | Facebook
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GRIT Challenge #6. One arm thruster burpee. As many reps as possible in one minute. Video your attempt, and post with #gritchallenge. How many reps can you get? Game on. | LES MILLS GRIT
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