New Research: 20 Minutes of Barefoot Walking Daily Can Transform Your Health
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People ask me all the time what my training or exercise routine is. I wouldn’t say this is a “routine,” but if you look at how I move over the course of a week, say, it’s basically the Primal Blueprint Fitness Pyramid I first put to paper more than 15 years ago: lots of walking, lifting heavy things a couple times a week, an occasional high-intensity session (often on the beach), and as much play as possible, usually paddle boarding or Ultimate Frisbee. That’s it. It’s not complicated. It’s not
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Squats serve a variety of practical purposes: they can help you arrive into a resting position, they’re a proper starting form for lifting, and they work the muscles of the lower body. A proper squat engages and works a host of muscles, like quadriceps, abdominals, glutes, calves, hamstrings, and hip flexors. When done correctly, squatting can build bone density, a key element in aging well. - How to Do a Squat: Stand with a comfortable stance. Most will prefer their feet slightly wider than sho
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FacebookMark's Daily Apple
14K views · 236 reactions | If I could only eat one food for the rest of my life, it would probably be steak. Here's what I look for when shopping for steak at the grocery store. Once I get it home, I grill it with salt and pepper and oftentimes a good slather of mayo. Primal Kitchen steak sauce to finish it off. Perfection. | Mark's Daily Apple | Facebook
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Here’s a novel idea: The human body is designed to be highly efficient and largely self-sustaining. Our modern environment of abundance has created a situation where most people never tap into these capabilities—to their detriment. The underlying mechanisms are still there, though, just waiting to be put into action. Watch the full clip: https://marks-daily-apple.visitlink.me/DW2DEW | Mark's Daily Apple
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Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
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