17K views · 525 reactions | Knee pain? A simple rolled towel behind the knee can create space within the joint, allowing fluid to circulate and nourish cartilage and ligaments. This easy, low-cost approach is effective for relieving stiffness and improving mobility. Perfect for those seeking at-home care options for joint health. #kneepain #kneepainrelief #kneepainhelp #physicaltherapy | El Paso Manual Physical Therapy | Facebook
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17K views · 525 reactions | Knee pain? A simple rolled towel behin…
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