Ways you can strengthen your core not lying on your back to reduce back pain! #deepcore #strongcore #coreworkout #corechallenge
Ways you can strengthen your core not lying on your back to reduce b…
374.2K viewsAug 27, 2022
TikTokmickaela_mundell
Banish lower back discomfort with targeted stretches designed especially for seniors! Embrace the freedom of pain-free movement with these gentle yet effective exercises: the Lying One Leg Hamstring Stretch, Lying Butterfly, and Bent Knee Hollow Hold. Your spine will thank you for the relief! 💪🌟 Click the link in our bio! #SeniorFitness #PainRelief #HealthyAging
Banish lower back discomfort with targeted stretches designed espec…
17.4K viewsApr 20, 2024
TikTokweshape
Undo the damage of sitting! | Floor Upper & Middle Back Stretch
Undo the damage of sitting! | Floor Upper & Middle Back Stretch
81.1K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
741.1K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
323.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
Spine lumbar twist stretch
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:26
Ab Stretches - Ask Doctor Jo
676.8K viewsMay 18, 2016
YouTubeAskDoctorJo
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
0:35
How To Lying Glute Stretch | Nuffield Health
240.5K viewsApr 15, 2015
YouTubeNuffield Health
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
103.4K viewsJan 14, 2021
YouTubePhysio REHAB
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
178.6K viewsNov 11, 2019
YouTubeVive Health
8:02
Effective Core Exercises To Relieve Lower Back Pain
245.8K viewsMay 27, 2021
YouTubeTone and Tighten
0:22
IT Band Stretches | Side-Lying IT Band Stretch
116.2K viewsAug 10, 2021
YouTubeCleveland Clinic
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
5:57
Exercises for sciatica: spinal stenosis | NHS
588K viewsSep 4, 2013
YouTubeNHS
2:44
Core Exercises for Seniors: Secrets from a physical therapist
5K viewsFeb 9, 2018
YouTubeGroupHab Physcial Therapy
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
911.1K viewsAug 12, 2019
YouTubeMichelle Kenway
10:53
Easy Core Exercises for Beginners Home Routine
732.6K viewsAug 19, 2019
YouTubeMichelle Kenway
6:03
5 Back Pain Relief Stretches You Can Do In Bed
962.5K viewsNov 30, 2020
YouTubeAskDoctorJo
0:48
Foolproof Guide to Side Lying Hip Abduction
165K viewsJan 14, 2018
YouTube[P]rehab
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
379.2K viewsOct 13, 2020
YouTube[P]rehab
7:03
Top 5 Core Exercises For Sciatica Pain Relief
190.9K viewsAug 19, 2021
YouTubeTone and Tighten
See more videos
Static thumbnail place holder