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✨ How to Lucid Dream (Backed by Neuroscience) Ever wanted to wake up inside your dreams? Lucid dreaming isn’t just mystical — it’s a trainable brain skill. 🧠💭 Here’s how science says you can do it: 🔹 Reality checks (e.g., counting fingers, reading text twice) — trains your prefrontal cortex to spot dream inconsistencies 🔹 Dream journaling — reinforces dream recall and metacognition 🔹 MILD technique (Mnemonic Induction of Lucid Dreams) — repeat “I will know I’m dreaming” before sleep 🔹 Wake
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